By George, I think I've got it!

Wednesday, June 30, 2010

Who knew "good for you food" is actually good!

I love the tracking feature on Spark! It's so nice to see what I am eating, and that not eating crap actually makes me feel better, go figure! ;-)

The kids and I did some circuit training this afternoon, then I went on a walk, which was wonderful! What a great way to clear my head!

I think I'm getting the hang of a lifestyle change vs. a diet! Woo Hoo!
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Member Comments About This Blog Post
    Yay! Congrats on all the wonderful steps you're making towards your healthy self (and family, too!).
    2850 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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