ECASPERS

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Great Training Day

Wednesday, June 30, 2010

I am so excited! I worked with my trainer tonite - first time working on the legs with her in a long time. I have been keeping up on my walking/jogging and found that I have not lost too much in the squats, lunges, leg lifts, gluts, inner muscles, etc.

Still a little swelling in the knee but it did not bother me.

I really enjoy the focus on the training twice a week. It is rejuvanating and inspirational to keep on the path to health.
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Member Comments About This Blog Post
  • SAISHA100CJ
    emoticon emoticon You are doing great! Glad the knee swelling has gone down. Enjoy your day.
    3962 days ago
  • no profile photo CD7421340
    I'm happy to see things are going so well for you! I've got knee problems too and it's nice to see others recovering from their injuries. I'm looking forward to reading more from you! emoticon
    3963 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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