MOMMAPEACH

SparkPoints
 

Fitness Journal

Wednesday, June 30, 2010

I'm creating a fitness journal blog. Let's see how it goes!!

****************************
June 30, 2010 - Wednesday

emoticon
Wii - Jillian Michaels Fitness Ultimatum 2009

ROWING
2 minutes - 39.5 calories; 23.5 miles

HANDCAR PUMP (train tracks)
2 minutes - 32.9 calories; 3.6 miles

CANNON LOAD (load cannon and shoot at targets)
2 minutes - 17.5 calories

PAINTBALL GRENADE TOSS
2 minutes - 23.4 calories

PUNCHBAG DODGE (jog through forest and side lunge to avoid being hit)
2 minutes - 20.6 calories

TOTAL WORKOUT:
10 minutes - 133.9 calories burned

*injured left hyperextended knee so restricted on exercises.

****************************
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.