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Tuesday, June 29, 2010

While going thru a weight focused period I was exercising very actively and eating to make up for it. emoticon

This week I am back to moderation. I am trying to stay in the middle of my calorie range and am alternating my intense workouts (spinning, treadmill, swimming, etc) with more gentle exercise walking about two 19 min miles.

I feel more sane and relaxed and I actually lost a pound.

I'm going to try moderation for a while. I think it likes me and I know I like it.

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Member Comments About This Blog Post
  • RURAL3
    WooHoo emoticon emoticon It is so great when we are in sync with our bodies.
    2888 days ago
  • CARRIE1948
    If it works, go for it.
    2888 days ago
    Yahoo!!! You found the secret ingredient. I think it's good you mix it up.
    2889 days ago
  • CAMPER96
    That's the only way I can work. I have a shoulder and upperback injury the prevents me from a lot of the exercising. I try to use portion control and I lose very slowly. I'm just glad to lose at all. I try to do stretches twice a day to stay as limber as I can. I think you will do just fine in moderation. You may not move as fast but it tend to stay off. I am happy I have come this far. You can do it too. emoticon
    2889 days ago
    the more i exercise, the more i eat. the only problems is there are too many high calorie low nutrition items. i think i need to concentrate more on moderation and not eating when i am not hungry.
    2889 days ago
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