STACICAT

SparkPoints
 

Best Ever Workout Week!

Monday, June 28, 2010

Very happy with my workouts this past week. The scale Saturday sure was nice!

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/20/2010 - 6/26/2010

EXERCISE MINUTES CALORIES BURNED
Cardio Barre 60 450
Cardio Barre 60 450
Hardesty Loop 2.80 ml 45 250
Cardio Barre 60 450
Big Loop - 1.83 ml 35 200
Cardio Barre 60 450
Big Loop - 1.83 mi 30 200
(2) Cardio Barre sessions 120 800
Medium Loop 0.94 ml 15 100
Central Park 2.11 mile 30 200
Cardio Barre 60 450
Walk/Jog > 10 min/mile 35 249

TOTALS!!! 610 4249 calories burned

GOAL 2500 calories burned

emoticon Moving on to another successful week! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • DKHOLBROOK
    Holy cow, thats more than some people do in a few months! NIce work!
    3803 days ago

    Comment edited on: 6/29/2010 12:24:58 PM
  • -POLEDANCEGIRL-
    emoticon emoticon emoticon emoticon That is AWESOME!!!
    3804 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.