Day 1 - I did it!

Friday, June 25, 2010

I got through day one again! I even managed over 30 mins of exercise.
Exercise is something else I struggle with! I prefer to be doing something at the same time as exercising ie walking the dogs. Yesterday I began weeding our potato patch which has been somewhat neglected since I planted them, so it was heavy going. I plan to do more today.

I stuck to the plan yesterday, though it was incredibly hard in the evening, but I stuck with it, go me! Some of my tactics for dealing with the munchies - I rang my daughter I don't eat whilst on the phone. Ate fruit and zero fat yogurt.

I need to find some sort of hand work (I'm a quilter who mainly does machine work) to do in the evenings when I'm too tired to use the machine. When my hands are busy the munchies rarely bother to call round they know I am focused on something else!

On to day Two
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Member Comments About This Blog Post
    Congrats! You can do it!!
    3456 days ago
    One thing that keeps my hands busy in the evenings- I use my scraps and make yo-yos. Now I have enough to sew together a nice, big table runner!
    3458 days ago
    I always plan an evening snack and try and make it one I actually look forward to. I do a lot of my quilting by hand, and find the handwork really helps too. Good choices.
    3458 days ago
  • FITKAT2010
    How about writing instead of biting? Find out what is motivating your night time eating.
    3458 days ago
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