Don't let your set back concern you too much... Just learn from it and do better next time. Good for you on your bike ride.. I couldn't have done it.. GOOD FOR YOU!! Stay active and don't overindulge and you'll do just fine. Take it day by day. HAPPY BIRTHDAY DAD!! Carol 3454 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.