Welcome to spark!!! You can really do this... I have never found success until I got here.. and I credit the people on here for keep me going. When you go missing for a few days, people check up on you..
I started running this week... intervals during my daily walk... I tried running in the second week of my journey when I was 305 pounds, and it was sooo hard on my body. 15 pounds later I have started again... and the entire time I am doing it, all I keep thinking is how proud a 289 pound woman should be for getting herself into a run.
You will find help and success here as tons of others have! Best of luck Ms. Dana! 3435 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.