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I'm finally knowing the differance between food hunger and emotional hunger.

Tuesday, June 22, 2010

I see the difference now Working with bio-feed back . Yesterday i had crap come up and i was angry first and then the anxiety started or should i say the hunger came and today working with Jane and doing the bio-feedback I realized the anxious stuff is a hunger feel for me. WOW!!! At that moment i knew i wasn't food hungry but wanted comfort. Breathing through it and just letting myself feel and make room for the feelings and being ok with just feeling the feelings instead of stuffing and letting the feelings fester. Not turning to food felt great. Knowing the difference is a major whoa for me. Today was alot of the same with more crap but i did the bio-feedback and didn't eat until it was truly time to eat the food. I lost 4 lbs this week and i'm 5lbs lower then what i was when i lost the jenny craig weight in 2008 . I beat myself up for gaining that weight back but now I feel hopeful for the first time in a long time that i will get this weight off and keep it off. thanks for listening lol
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Member Comments About This Blog Post
  • SAMODER
    Congratulations on your progress on your weight loss and biofeedback.
    Sam
    3930 days ago
  • TEXASGIRL48
    Congratulations on losing 4 pounds. Wow that is awesome. Keep up the good work and continue with the bio feed back. Maybe I shoud do that.
    3950 days ago
  • CASSIES
    Congratulations on your emotional work and reaching an significant weight loss milestone.
    3951 days ago
  • SAMODER
    I am so glad that the biofeedback is helping. Knowledge IS power.
    Sam
    3951 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.