Good Morning

Sunday, December 10, 2006

2x a year i consitently get an upper respatory (sp) "something or the other." the second week i was on my new job i came down with my usual sniffy nose and etc. as usual, being ill throws me off of my exercise routine.

the other day i was reading one of the articles on Spark and there was an article about working out when you are sick. in short, it said "don't do it."

my point: whenever i have a concern or question Spark responds to it as if they were reading my mind. i know we all know this but this is wonderful website.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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