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Push & I Push . . .

Tuesday, June 22, 2010

To be physically fit is an achievement. I'm strong or at least I think but I was reading this article on Spark about achievements I try & try to do this one all the time but I guess I need to be patient & also take a class on yoga. lol So I continue to push & push myself to do this crane pose. Its definitely not easy but something to work towards!

What are you working towards beside your goal weight?!

Oh today my workout was walk/jog 60mins, tae bo 30mins, Yoga Pilates w/weights 60mins. Stay hydrated & enjoy the weather. . .

God bless!

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Member Comments About This Blog Post
    Wow that's awesome. Keep up the great work Dee....

    I am working on cutting down on my salt/sodium intake and making more foods from scratch. I'm also eating 2 fruits/veggies with every meal and snack!

    Thanks for all of your support. I really appreciate it..... emoticon
    2864 days ago
    yoga pilaties with weights sounds super fun! hmm. i want to try that. i am learned to love my body and give myself compliments when i look in the mirror. its working!
    2864 days ago
    Still working on nailing that healthy week menu planned ahead of time on a consistent basis. Maintaining on walking and ST
    2865 days ago
    emoticon job Dee! Keep up the good work and keep on sparking! emoticon emoticon emoticon emoticon emoticon
    2865 days ago
    Pushups! I want to be able to do pushups! I've never had great upper-body strength and especially not now in my unfit state...but I'm getting there.

    Keep working for your goals! It sounds like you are definately on the right track!

    2865 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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