Summer Time Progress

Tuesday, June 22, 2010

It's finally SUMMER! June 21st was the official date. It's my second favorite season of the year. Lots of sunshine and summer thunderstorms which Florida is notoriously known for. I mean almost everyday, like clockwork, the sky turns an electric purple and the most brilliant lightning shows occur. It's as gorgeous as it is dangerous... or at least to me it is. I remember when I was living in New York City, that was the thing I missed the most...the summer thunderstorms...

Anyway I've had some reflections of late that I didn't have last summer...just a single year ago. And that to me calls PROGRESS. :P First things first...

***I feel very in control of my weight loss journey. And as I've entitled my sparkpage, I really, truly do "Feel I Can Do It".***

It's just so simple to me at this moment...you know, AFTER the three month plateau (lol). Rather I'm focused on these past two weeks of losing 7 pounds! I'm still wowed by that. And I must make a note to everyone. That during my plateau, I never gave up. I just kept re-editing my timeline and researching what else I could be doing. And finally I found the mix that works. Oh, and venting! I had to do that too. To all my SP friends... Thx for listening!
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But seriously. Moderate your food. Do your exercise. So simple. Plus I feel like this is the right way that will keep me educated on diet and exercise and health, for life, you know? As opposed to getting food from a box for 6 months and then losing the weight and then being left to wonder, what do I do now?

***Other things I've learned along the way...***
*I have to sleep... or everything gets worse. (I'm a 7-hour sleeper-er.Must get my 7 hours!)
*I can eat WHATEVER I want... just in moderation.
*It's okay to not establish an exact "routine"... just do SOMETHING.
*I don't have to "keel over" exercising... just got to get my heart rate to its correct cardio range (me, 130-154).
*Even when I'm bloated, water is my friend... drink it and my body will use it like fuel, 64 oz every day.
*I backslide... it happens. No guilt necessary. Just start over, the very next moment.
*Share the journey... doing it on my own is near impossible.
*Enjoy every new epiphany... and LEARN from it for LIFE.
*This is a numbers game, so track, track, track... or else how will I ever "get" the numbers for success.
*'Slow and steady' is just as powerful as 'fast and furious'... as the final destination remains in reach either way.

I will be successful. WE ALL WILL! It just takes time and dedication. So, I hope my "lessons learned" translate for you as well...
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Start weight, 213. Currently, 192. Fighting for 145.
Happy Summer everybody...! emoticon

emoticon...for reading. Leave me a note... I love that! emoticon

"If at first you don't succeed... try, try again."

With man, this is possible. With GOD, ALL things are possible.
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Member Comments About This Blog Post
    emoticon Well spoken! I try to do exactly what you just wrote about. Slow and Steady is a wonderful thing.
    3700 days ago
    emoticon Thanks for the fresh breath of "inspiration"! emoticon
    3700 days ago
    Thank you so much for sharing a wealth of accumulated wisdom! emoticon And that thunderstorm picture is - dare I use a bad pun? - STRIKING! :) Thanks for sharing your really heartening, very wise thoughts! And it's so true: Slow and steady is the name of the game. I don't have a timetable for getting to my goal, just the sure intention of doing it. All the best - Sandi emoticon
    3700 days ago
    Awesome, awesome, AWESOME blog!!! emoticon I love the list of lessons that you learned along the way. You have come a long way and sounds like you're very pleased with the progress. I'm happy to see that you are acknowledging your accomplishments thus far.

    One thing that you pointed out in one of your blogs (it keep running through my head) is it might be muscle. You're very inspiring!!
    3700 days ago
    I loved the "slow and steady" is just as good as "fast and furious" as the final destination remains the same, line! As a matter of fact, I'm going to put it on my vision board. I'm so glad I read this blog, very inspirational and motivating! emoticon
    3700 days ago
  • LDY_ALI_79
    emoticon on all your progress thus far!

    Take care~
    3700 days ago
    Thank you guys…for being right there with me. I hope my "lessons learned" translate for you too! And so fun to learn everyone else loves FL’s summer thunderstorms too.

    SCHENPOSSIBLE and BRENDY_28 and JULESJIMI - Yes my dears... all about the positivity! :P

    ACLASSYONE – Fuuuuuunny…(lol) But sooo true! Like clockwork for real...

    BEGONIAC – Over 500 hits? Wow! But makes sense. To your east, Orlando is the lighting capital of the WORLD. Isn't that crazy…?
    emoticon emoticon
    3700 days ago

    Comment edited on: 6/22/2010 12:06:29 PM
  • no profile photo CD6096849
    Very positive blog! Loving the progress you've made. Not just weight loss, but overall. Sounds like you're on the right track to finish strong. I love summer thunderstorms also!
    3700 days ago
    I grew up in Ft Lauderdale and I knew the afternoon storms like clock work. I remember one day the bus dropped me off late and I had to hurry home b/c I knew the rain was coming, it didn't matter it was bright and sunny and sure enough it only took 2 min for the clouds to get black and it started thundering and lightening like crazy. Anyways, Congrats on 7 pounds in 2 wks!!! emoticon
    3700 days ago
  • no profile photo CD5483846
    i know what you mean about learning important things on food, exercise, and rest after busting the plateau. :) wow... 3 months... great job on hanging in there and never giving up. you go girl! :D
    3700 days ago
    I heard the weatherman say at the worst/best part of the storms yesterday they were counting 500+ lightning strikes an hour in here in Tampa Bay! It was a beautiful thing! lol
    Love the pic! emoticon
    Congratulations on your progress! You're kickin butt! It's so worth it...isn''t it??!!

    p.s. I grew up in Ft. Lauderdale but left almost 30 yrs ago. Still miss the beautiful water and palms! emoticon emoticon emoticon emoticon
    3700 days ago

    Comment edited on: 6/22/2010 10:40:20 AM
    Florida is famous for the mid day rain/thunderstorm...it always amazes me. Congrats on what you've accomplished and I look forward to reading about all that you WILL accomplish! It's inspiring!
    3700 days ago
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