What Am I Made Of?

Monday, June 21, 2010

Ok Ok since everyone else is doing it I will too.

This past week or so has been awesome for me. I lost 4 pounds and my outlook on this whole journey is changing for the positive. This mini challenge is just the thing I need to keep going in this direction.

1. Get up every morning to walk my dog and commit to walking her 3 times a day with 2 of those being 30 min walks.

2. Doing 60 mins of cardio everyday.

3. Drink more water. I already drink a lot but a couple more glasses a day wouldnt hurt.

4. staying within my calorie range everyday even on weekends.

There you have it. Lets do this!!!
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Member Comments About This Blog Post
  • AIMEEM77
    YAY! So glad you decided to join the challenge...I know you'll see great rewards for your efforts...AND you kicked it off with a 4 lb loss...woooo hoooo!!! Let's rock this!
    3911 days ago
    Is that cardio in addition to walking your dog? That's amazing! Great goals!
    3912 days ago
  • no profile photo CD6281318
    YAY!!! Evry you won't regret it!! I'm so happy you joined!!! emoticon
    3912 days ago
  • PSALM34V7
    Oh, I see a very happy dog emoticon Let's do this! emoticon
    3912 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.