This was a real nice video blog! I've been on Spark about a year too, and I know what you mean about progress other than weight loss--I feel like I've come a long way even though I haven't lost any weight: I've quit smoking, learned tons about nutrition and healthy relationships with food, started exercising more or less regularly, etc etc. I never did wander away from Spark, even when I wasn't following my program--I woulda missed my friends too much. =)
I feel ready to lose weight too, now. I'm going to motivate myself and this is the year I'm going to lose weight!
Good luck on your journey! 3458 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.