this little light

Saturday, June 19, 2010

I posted in my status, " I'm back ~not sure where I've been, but I'm back now".. Sometimes, life just doesn't allow you to do what you want when you get really busy.. Even tho I haven't "been logged ONTO Sparkpeople, I must share that its been with me.
Those weeks going thru the stages and deciding to make a lifestyle change, no longer 'dieting' but choosing to eat healthy, REALLY stayed with me. Even tho I didn't LOOSE any weight... I also didn't GAIN any. I was Still making some of the great recipes I've found and Just by staying sparked and using portions, instead of servings, making sure I was taking in my water, and walking around the building at work during my break... Just keeping the spark with me ~ It truly made a difference!
This past Monday, I started my exercise program again, and POOF off drops two pounds when I weighed in today, (Saturday)!
I guess I wanted to let you know, that even tho life takes us away from what we want to do for ourselves ~ if we have that spark, the one just for us... we can let our light shine even in the dark!
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Member Comments About This Blog Post
  • SHIRA2325
    Welcome back!
    I've also found that even when i don't log onto Sparkpeople, i still find the education i recieved is still with me.

    Best of luck continuing with the excersize!

    4058 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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