LLLAWSON

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My Friday is Today!!! Yes.

Thursday, June 17, 2010

Way busy morning. Started off with upper body weights this morning at the gym. For some reason my right arm is sore. Had to really push thru it. Don't know if I pulled something, and slept on it funny. I can really tell a difference with focusing on the weights the last 7 weeks. I had kinda let strength training slide a little. I'm also hoping that by kicking up the weight I can drop some body fat percentage.
Got lots to get done at work today as I'm off tomorrow. Yea. I'm going kayaking with my nephew in the morning. If everything goes well he is going with me to help me pick one out. Then I can go whenever I want. I think it sounds like so much fun and good exercise.
Time for some dark chocolate peanut butter oatmeal. ummmm. Now lets go do this day!

TOTALS FOR MONTH
BIKE/SPIN: 29.0
RUN/WALK: 30.5
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Member Comments About This Blog Post
  • MSEVERLAST
    Kayaking - total fun and awesome exercise!!!

    I hope you have some pictures!!
    3908 days ago
  • THIRDXACHARM
    Sounds like a great long weekend for you. I need to start ST. I mostly do cardio and I could use some toning. Good luck with the kayak shopping.
    3909 days ago
  • PAGONA
    how old is your nephew? My son was telling me he wanted to go Kayaking? he is only 5, I started to add weights again to my work outs, I tell you it makes you feel so much better.and dark chocolate peanutbutter oatmeal? explain?
    3909 days ago
  • DKWP614
    How nice, not only time with your nephew but kayaking too! My brother has a lake near his house and has recently gotten into kayaking. He says it's terrific fun, and very peaceful, too. He took photos of turtles he encountered a couple days ago. What a great way to recharge!!
    Enjoy!
    Diana Kathryn
    emoticon
    3909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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