SLEEKKITTY

SparkPoints
 

Time to Downshift into a Lower Gear!

Wednesday, June 16, 2010

I had such lofty goals with my exercise. But my body is rebelling. I think it's the intensity of the exercise that is my undoing.

Every time I go to the gym, I go all out on the elliptical machine and do intense intervals. I was also doing weights on the same day, so as to maximize my time there. But this week I have been feeling so exhausted that I think it is interfering with my daily energy, and also with sleep at night.

This week, I took Monday and Tuesday off completely. And today, I walked (fast) for an hour. Tonight I will do my 30 minutes weight program at home. I will take it easier this week and assess how I feel by the end of the week. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.