BOOPWALK

SparkPoints
 

Making Progress!!

Wednesday, June 16, 2010

I am happy that I have found a way to have daily exercise in my very busy life. Since recovering from my hysterectomy in March, I have gone to the gym every weekday before work. This has meant for me to get up at 4 am and out the door. I am swimming, biking and workout on the elliptical trainer, along with lifting weights, stretching and constantly working on my core strength. I had a real breakthrough today, I was able to do more than 5 miles and felt really strong afterwards. Here it go.....life needs to be a everlasting journey and I am happy to have exercise be a part of that!!
Share This Post With Others
Member Comments About This Blog Post
  • EVERLEARNING
    Good for you, finding a way to fit exercise in!
    Great for you, breaking that five mile barrier!!

    emoticon emoticon emoticon
    3868 days ago
  • no profile photo RAMJLM
    Progress! Wow! Good job... and keep it up. Improvement is only attainable when we change the way we were doing things...lifestyle changes are powerful.
    3868 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BOOPWALK