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Sometimes you just got to do it!!

Monday, June 14, 2010

I keep getting asked have you lost all the weight you want, not sure but I will know when I'm done. I walk for exercise, rain or shine, cold or hot, I just have to do it or my day is not complete. It was hot today 100 heat index, took me a little longer, drank more water but I just have to do it. Do you feel the same way or has the heat just got to me. Remember to keep the SPARK going, you have the power to do it.

Have a SPARKIN Great week

Mac in Jax emoticon
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Member Comments About This Blog Post

    Keep doing what you are and you will know. God bless you always. Continue with your healthy life style.

    2538 days ago
    emoticon I walked today (3.61 miles) at Woodward Park with a Spark Buddy. It was amazing!
    Sunrise... The animals; squirrels, rabbits, geese, ducks, baby frog still with the tadpole tail. Incredible! Several blessings to be thankful for...
    Have a wonderful weekend! emoticon
    2845 days ago
    Great job! I love to see success stories like yours. Helps me know I can do it too. emoticon
    2903 days ago
    2925 days ago
  • KMIRANDA2000
    Yep...nothing can stop me.
    2926 days ago

    Yes I walk no matter what and if it is too bad out I walk around my house and that is exercise dodging furniture and things. I go in different directions so I am dodging from both sides of me. I drink 14 or more glasses of water a day. several 20 oz bottle of water and it is my own. I don't buy water, my country well has fantastic water and no chemicals. Today was in the hi 80's but it wasn't the heat that had you miserable it was humid weather that had you socking wet. I don't sweat , forgive me but I was dripping and I hate that. We need it to rain and they keep saying we are going to get it and it goes around us. I know what we can do, we can all stand up on the clouds and let the water run off us. I set my air conditioner at 88 to just take out the humidity, but today it was on 83 and we where still wet. Watched the map on the weather channel and it went straight past us down to Maryland. Was suppose to rain tonight,Tuesday and Wednesday and now just Wednesday if where lucky. Doesn't this sound nuts it is summer and we want rain.
    Keep up you exercises, eating healthy and reach your goals. May God watch over you always.

    2926 days ago
    You have lived your testimony. I find your blog inspirational and a testament to your faith. Thank you for the guidance.
    2926 days ago
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