Ok, so I have been trying to watch the sodium on most days. Days like yesterday with hotdogs and pizza make me look like a liar! LOL
Tonight I fixed stirfry veggies and chicken and loved it. Anybody cn fix it and then season it to your tastes. Let me say right here… THANK YOU MRS. DASH!
So glad there are seasonings without the salt added. I love all of Mrs. Dash seasonings.
Here it is cooking:
Oh yeah.. I added the chicken !!
Here it is finished:
Here are the ingredients:
Chicken breast 6 ozs
Red sweet peppers ½ cup
Onions (sweet Vidalia) ½ cup
Summer Squash (yellow baby size) 1 ½ cups
Zucchini 1 ½ cups
Mrs. Dash extra spicy seasonings
And a sprinkle of cavendars seasoning
This makes 2 servings if you cut it all in half.
If you do then you will have to cut the values in half too from below.
The whole pan with ALL the ingredients comes out to:
126 sodium (this count is without the cavendars I barely put on there)
I did use 1 tsp of olive oil coz I like to get the “good fat’ in each day.
In the above totals I did not count it since it is optional. Some people just use Pam Olive oil spray.
If you do use 1 tsp of olive oil than add 40 cals and 5 fat to the WHOLE pan.
I was fixing Chicken and dumplings for the family but after I boiled the chicken breasts and got it nice and tender and falling apart.. I thought… just keep some out and do this dish for me.
In this pic. it may not look to appealing but trust me it was nice and tender and easy!
It was nice to have the chicken precooked and tender like that then I just browned it with the veggies. (nice and quick!)
Here is a picture of one of my lilys I took this morning.. see the bug on it! LOL
I love my new camera~! My husband says I have lost my mind... coz I take pictures of food!
Oh well.. food is beautiful and photographs so well when it is fresh food like veggies and fruits. Junk food doesn't photograph too well ! LOL
Let's ROCK JUNE.... it is 1/2 way over.... are you happy with your journey?
Are you with me?
Thanks for reading!
I got my zucchini this way and rest of the family wanted it fried. I tasted on one of the fried and thought wow.. that is so salty.. family says it was NOT but my tastebuds have changed.