Good run today!

Monday, June 14, 2010

Good pace going, decent pace coming. Some pain in my shins but it felt more like sore muscles than shin splints. I'm not sure which is better for my shins, running on the hard concrete or the soft spongy and uneven grass near it. I'll see on Wednesday I guess.

On to the numbers:
Total time: 42.11
AvrHR:128 (36.10 in zone)
PeakHR: 153
Total burn: 876 calories.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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