My first day at the gym!!
Monday, June 14, 2010
Have you ever noticed that the foods you eat affect your attitude? Do you want to get rid of negative thoughts and replace them with positive thoughts? Eat better!
The five-day road trip to Missoula messed me up, eating wise. I had to forego my good habits and just “go with the flow.” But it continued for two weeks!!! It took three days of eating right for me to feel normal again. That seems to be when I blog, when I’m out of sorts and I feel like I will never be normal again. Whew! I’m glad I’m back. Now, to blog when things are going well might be a good idea...lol.
Thank you, Morticia, Laura and Pruplebear, for your support during my three-day get-back-to-normal period. You guys are so great!!
This morning, I went to the gym that we just joined. DH didn’t want to go as early as I did, so I went by myself. I haven’t had my orientation yet, so I just tried different machines by reading the instructions. They have some good ab machines! Of course, things have changed since the last time I used a gym. But the basics are the same. The equipment is just newer and better. It was a great way to start my day. When I got home I did two hours of gardening…until it got too hot (94).
Have a great Monday!!