ELANMCMAC

SparkPoints
 

Longest run so far

Monday, June 14, 2010

Mostly just getting the numbers down from Sunday's run:
Total time 1:31
AvrHR: 128
Peak: 156
Total Burn: 1896 calories
Total distance: 6.34 (est.)

Good run. First forty minutes I ran straight through with occasional walks of no more than 100 feet. Second 40 minutes I did as intervals (run 10 minutes, walk 3).

I didn't feel especially fast but my pace didn't feel discordant or plodding. I think the fastest I ran was one lap (A little over .25 mile) in 3.35 minutes. Running on the track was a nice change to my run and I think I will alternate running on cement with the grass nearby during this weeks runs at work.
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  • MSJUCY1
    emoticon keep up the good work!
    3505 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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