Longest run so far

Monday, June 14, 2010

Mostly just getting the numbers down from Sunday's run:
Total time 1:31
AvrHR: 128
Peak: 156
Total Burn: 1896 calories
Total distance: 6.34 (est.)

Good run. First forty minutes I ran straight through with occasional walks of no more than 100 feet. Second 40 minutes I did as intervals (run 10 minutes, walk 3).

I didn't feel especially fast but my pace didn't feel discordant or plodding. I think the fastest I ran was one lap (A little over .25 mile) in 3.35 minutes. Running on the track was a nice change to my run and I think I will alternate running on cement with the grass nearby during this weeks runs at work.
Share This Post With Others
Member Comments About This Blog Post
    emoticon keep up the good work!
    3505 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ELANMCMAC