Breath in, breath out...

Friday, June 11, 2010

Sitting down in front of the computer tonight after a long day and an even longer week full of life's little stresses, I was thinking I would just let everything go and concentrate on sparkpeople (the normal checking on friends, logging all my stuff, etc).

Then ten minutes later when I came back from mommy duties... (LOL)

I realize that I haven't taken a deep breath for hours and my shoulders are hovering near the bottom of my ears! Time to let go of everything for real!!! Several deep breaths later, I am making some hot tea for myself and hoping to get in some spark time. I have had a pretty good day exercise and food wise. (It was issues outside of my control that were weighing me down).

Ahhh, hot tea, deep breathing, kid tucked in (hopefully sleeping), me time... I feel the world just slipping away...

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Member Comments About This Blog Post
    Breathe in, breathe out, hot tea - sounds wonderful.
    3237 days ago
  • MARTY19
    As mother's, we never get enough "me" time. Everything and everyone comes first. I'm glad you got some time.

    3238 days ago
  • DEBRAK14
    Good for you--time for yourself is so important--and so hard to find sometimes!!
    3239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.