Making better choices

Wednesday, June 09, 2010

I find that the road to a new lifestyle is all about choices. I choose to make exercise a priority. I choose to eat and cook meals with lots of veggies. I find myself able to skip dessert because my body does not need it. It is about having power over yourself instead of allowing food to have power over you. Hopefully the scale will eventually reflect this. The tape measure will hopefully show something as well, however I know I am healthier and that is worth it. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.