update

I started this program because I was diagnosed with type 2 diabetes. After six months I was off all meds, blood pressure, cholesterol, and the diabetes meds. I had lost 45 pounds and was following the Sparkpeople program. Yesterday I went to the Dr. and he said I no longer have diabetes (although I am predisposed to it) and I should just keep on doing what I am doing. I look better and I feel better but I know for this to be long term I need to stay with the program. Thank you Sparkpeople.