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Momentem is killer!

Monday, June 07, 2010

Monmentem in one area keeps you going lol
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  • MIRIAM1709
    Oh, have you read the sparkpook yet?

    I just got it, and it's going all about gaining momentum and writing down your goals, building new habits and move all that to new areas,....

    anyway, check it out if you get a chance!
    3453 days ago
  • MIRIAM1709

    I am so glad you are so happy and so excited about school!

    And yes, it's so true, being succesful in one area of life sparkes right over to the next! I am about to finish school and have my final exams coming soon, and I have been more focused and determined than ever, now that I take care of eating right and exercising! That really helped and pushed me!

    And you can be very proud of yourself for not smoking!! This is a huge accomplishment!!

    Keep it all going, one day at a time.

    3453 days ago
  • NAYLOR1985
    This is why i never have a problem getting water in i can do a two liter of mt dew and all my water in one day!
    3453 days ago
    Awesome job with the smoking!!!!!!!
    You really can do anything you set your mind to. When people used to say that to me, I was like yeah alright.. tell me some more BS... But I keep amazing myself, and you are probably amazing yourself too!

    I cannot get over you drinking a whole 2 liter of Mountain Dew at the movies.. Where did it go!?? lol I would have exploded!!
    3453 days ago
  • no profile photo CHAOTIC-KITTY
    Congrats on going back to College. That is really great that you have such a positive attitude. :) Congrats on not smoking for 2 days! Keep on doing it... you are doing amazing!!
    3454 days ago
  • NAYLOR1985
    Thanks guys! For the rest of June i just don't wanna gain weight then for July Aug and till school starts in September i want to lose 20lbs whooo! Im keeping my mouth busy with suckers mints and tons of gum and nic gum. I go back to work tomorrow and that will be the hard part!
    3454 days ago
    You are on the right track. The smoking is a hard thing to quit. If you want to quit smoking and save money . Put the money that you would spend on cigarettes in a jar that you can see and put it in there every day. You could afford it when you were smoking so you should afford it when you are not smoking. You WILL crave something. so drink coffee, or water or something like a diet drink. Expect to gain weight! . I speak from experience. I smoked 2.5 packages of cigarettes for about 30 yrs, You may not be able to lose weight and quit smoking at the same time. You will cough up black gunk out of your lungs. I never had a smokers cough until I quit smoking. It kept up for about 6 months. Smoking is the tough one. The weight will come off when you are ready to take it to the next step. Do Not BE Hard on yourself. One thing at a time. Good luck!
    3454 days ago
  • -AIMIE-
    You look really happy while talking about college so I know you are stoked! Congrats on the NOT smoking :) I am very proud of you. The coughing thing is normal when you quit smoking so don't worry about that unless you get some other symptoms. Keep that positive energy going because having the right attitude is at least half of the battle!!!
    3454 days ago
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