CHRISTY60

SparkPoints
 

Quantity today---not quality

Saturday, June 05, 2010

I am miserable today, have a cold, foot hurts, it is hot,,,BUT I was out walking for 90 min. Logged 12462 steps, so I am quite happy. I even feel better now.
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Member Comments About This Blog Post
  • no profile photo MELODYSPARKY
    emoticon
    3788 days ago
  • GETTO140
    I hope you feel better! emoticon
    3795 days ago
  • DAYHIKER
    Good for you! Sometimes exercise does help. Not always, though. I hope your cold is better!

    Switzerland loving Cindy emoticon emoticon
    3796 days ago
  • SIGLED
    Do take care! Sometimes the old body is justing tell us to give it some rest.

    The American College of Sports Medicine says: "Rest days are just as important as workout days!"

    Take care! emoticon
    3797 days ago
  • CHELLESDOINGR8
    Take care of yourself. Your body will love you for it!!!
    3797 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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