Day 4

Friday, June 04, 2010

I have done pretty well today, other than having a cookie (it was delicious)! I went to the grocery store today and came home with nothing but fresh fruit and veggies. NO JUNK! I am going back to work next week and the challenge will be there. Everyone I work with loves to eat! I'll have to be strong because we always have someone bringing in something to eat or snack on. I always say I have an extra 25 lbs just from well meaning people bringing in food. And I can't say no. So the next 2 weeks will be the biggest challenge so far. I will definitely have to incorporate exercise next week to offset the stuff I won't be able to resist.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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