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No more excuses

Wednesday, June 02, 2010

Finally got my exercise DVDs in from NEWO and I can't use the excuse that I don't have a workout plan any longer. I started using the Interval workout on the treadmill. It will probably take a couple of weeks to get myself upto the target heart rate I need to accomplish weight loss. Tomorrow I start the strenght training from SP. I will do this at the gym and track my progress.

I have also made a commitment to myself to eat healthier. Tomorrow I will start making weekly meal plans using recipes from SP as well as some of my one recipes. I really enjoy trying new foods, so this shouldn't be a problem-DDH may be a problem though.

Felt really good after the interval workout today. I can see why the recommend doing it in the morning. The instructor states that your body can stay more energized for upto to 12 hours. Started the 1/2 hour training at 1:45 PM. It is now 8:25 PM and I still feel revved up. Feels good though. Definitely going to have to start earlier.
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Member Comments About This Blog Post
    emoticon It sounds like you've come up with a good plan. emoticon I'll be behind you the whole way emoticon

    Penny~ emoticon

    P.S. Working out in the morning makes a HUGE difference trust me!
    3801 days ago
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