2500 freaking calories

Wednesday, June 02, 2010

yup - that was my total for yesterday. it was very tempting to leave it out altogether, but i added everything in on the nutrition tracker.

meals? not so bad. snacking in the evening? horrible -

Laughing Cow Original Cheese, 1 serving 50
Triscuit Thin Crisps (15 crackers=1serv), 0.5 serving 65
Frosted mini-wheats cereal, regular, 2 cup 347
Milk, 2%, 1 cup 122
mcdonalds hot fudge sundae, 1 serving 340
whole tortilla snack, 4 serving 340
100 cal snack pack cookies, 1 serving 100
dark chocolate, 2 oz 118
Nabisco Wheat Thins Crackers, baked, 0.5 serving 75


triggers? i was tired. i really wanted chocolate. i had that dark chocolate early in the day - and had been working around those calories. if i'd just stopped at mcdonalds on the way home and had that hot fudge sundae my snack total would be much less - as most of that was eaten at night.

this morning i went to walmart and bought a few boxes of those really yummy slim fast snack bars that taste just like candy bars - i have a box of the ones that are like baby ruths and one box that is like butterfingers. an even smarter alternative. next time i have a craving for chocolate - i'll have some chocolate, instead of trying to just distract myself with way too much other stuff.

p.s. that is two separate bowls of cereal - not one humongous one! ;)

p.s.s. 1129 for today!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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