my obsession for food has been removed :)
Sunday, May 30, 2010
i have been in intensive outpatient therapy for my binge eating disorder since march and doing a lot of praying and writing around my e.d. and finally have been losing weight in the last month. i am not weighing myself just tracking calories and working out and doing a lot of cardio. i feel amazing and am being kind and patient with myself. this experience has taught me so much and given me a lot of empathy and insight to people with weight problems. i have let go and need to remember the more i try to control and hold on to something, the more out of control i become. when i let go i am free. saying i will never have something is not the answer because that is how the vicious cycle and food obsession become fueled and alive. i will post pics in a few months but right now i am just happy being in action and seeing results.