my obsession for food has been removed :)

Sunday, May 30, 2010

i have been in intensive outpatient therapy for my binge eating disorder since march and doing a lot of praying and writing around my e.d. and finally have been losing weight in the last month. i am not weighing myself just tracking calories and working out and doing a lot of cardio. i feel amazing and am being kind and patient with myself. this experience has taught me so much and given me a lot of empathy and insight to people with weight problems. i have let go and need to remember the more i try to control and hold on to something, the more out of control i become. when i let go i am free. saying i will never have something is not the answer because that is how the vicious cycle and food obsession become fueled and alive. i will post pics in a few months but right now i am just happy being in action and seeing results.
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Member Comments About This Blog Post
    3211 days ago
    I am really glad that you are feeling set free from your binging. I completely know what it feels like to uncontrollably eat so much and how it negates all the work you' ve been trying to do to lose weight. My bingeing has become far more under control but still not where I want it to be. I've been trying to get in touch with my old psychologist who specialises in EDs.
    3215 days ago
    Way to go!
    3217 days ago
    Glad to hear things have been going so well for you. Keep us all updated!
    3220 days ago
    3221 days ago
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