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My 12 week Spark Journey

Friday, May 28, 2010

This is a short, upbeat blog about my Spark Journey so far. Let me know what you think. Thanks!
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  • DAVEW175
    Great blog Dave. I restarted with spark about 2 weeks after your first bike ride and you're progress has been a great motivator. I've enjoyed seeing your rides get longer and your weight go down. Congratulations on taking your life back!

    2884 days ago
    I bought my bike this week! And, since I have started... I have already lost two pounds.. I know its because of the great exercise!! I find your vlog to be really motivational! You keep up the awesome work!
    2885 days ago
    I find your blog inspirtional. Im new here do you have any suggestions on how to use this site to its fullist. Thanks Cheeky.
    2885 days ago
    Amazing story- hope you keep it up and reach your next goal soon!
    2886 days ago
    Thanks for this video Dave, it is very encouraging. Congrats on your weightloss, bp being down and the way your exercising. You are doing a great job. Hope you have a great day and happy riding.
    2886 days ago
    Enjoyed your vidblog! Very encouraging. I actually have a Specialized 'Rockjumper' 12-speed gathering dust in my basement. Thanks to your vidBlog I'l be digging it out, dusting it off, doing some necessary adjustments like air in the tires, and going for a ride.

    2886 days ago
    Good job. I admire your courage to put yourself out like that. Happy biking. I have to try riding it too but I have a little one to tag along. Not as easy as one two three go. See you at the han river. emoticon emoticon
    2886 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.