Try yoga, if you haven't
Thursday, May 27, 2010
I have taken a series of yoga classes of 6-8 weeks at least 5-6 times in the last 20 yrs or so, at a few different venues, and have gone to the occasional class now and again but probably not in 2-3 years, although I do some yoga poses on my own at home or poolside or at the beach in Anguilla.
Yesterday I dug out my mat and took a class along with a fitTv (which I love almost as much as the food network, BTW) which inspired me to go to a class tonight (since DH is away, my schedule is much more flexible).
Speaking of flexible- I was pleasantly surprised that I did very well in the class and it felt WONDERFUL to have a whole hour and an instructor talking me through the stretching and poses.
She was not my favorite yoga teacher, by far, especially her choice of music, but when class was over, I felt incredibly relaxed and grateful to her for her guidance.
I am recommitting to yoga and highly recommend it, my friends.