The Fit Test
Thursday, May 27, 2010
I read an article here about a fit test that you can do. All you need to do is walk for one mile, and time yourself. Your timing diagnoses how fit you are. According to the fit test, I am in poor shape. However, this fit test doesn't take into account that I am 5 feet tall. Someone with longer legs could certainly make better time than me, right? I refuse to let the stupid fit test define me.