SWITTWER

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VLCD2

Wednesday, May 26, 2010

Yesterday wasn't as hard as I expected it to be. But, my weight loss this morning is more like what I expected. 0.7 is about normal for me before I started injections, so the skeptic in me is still saying....you can totally do this on your own! But, I'm going to stick to the diet because that 0.7 isn't an everyday normal loss for me. It'll be nice if I can lose at least that 0.7 every day! But really!!! I sound like I'm getting down on myself! I really am excited and happy and can't believe I'lve lost almost 6 pounds in 2 days! Everything I put on during the load days has now come off and the scale is still on it's way down!
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  • FABDANCR1
    Remember what Dr. S says about weight fluctuation. You may have actually released more fat, but your body has filled the cell with water because it's not ready to release it yet. Be patient.

    It is helping me to average my daily loss. That helps me to see past the days I release 4 lbs and the days I release 0.8 lbs. My average is really around 2 lbs a day. I've never had that kind of weight loss before!

    Congrats on your 6 lbs in 2 days! That a 3 lb a day average! (Doesn't that sound nice!)

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    3065 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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