1-99 SparkPoints 66

Hello today

Wednesday, November 29, 2006

Well got thru Thanksgiving without any gain, but this week is proving rough. I've been fighting this cold and not feeling great. Exercise has been almost none though I am still walking my dog about 15 mins 3x's a day. Thank God for Christy she is forcing me to move a little. So I'm back close on the food tracker. Monitoring the cals in is extra important.

Trying hard not to get discouraged as I seem to have hit another weight plateau. Got to get well and get the exercise rolling again. *Sigh* all in time. Sometimes it is hard to be patient with myself and life and just everything.
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