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Sunday, May 23, 2010

So I finished the 4-day "cleanse", lost 6 lbs, and then went back to a somewhat normal diet. I ate red meat, I'm back on alcohol, and yesterday's dinner, although still well under my calorie requirement, consisted only of fried foods. Hmmm...

I feel bloated and overall yucky. Especially after the Tento's red meat dinner. That was an eye-opener.

I really was starting to enjoy the salt-free taste of things. Who would have ever thought that? I am such a salt fiend.

So Peter and I are going to modify our eating to stay closer to the 4-day cleanse program. We both agree that we feel better, have more energy, and didn't feel deprived. So I will check out some of the recipes in the book and work them in to the rotation. I'll let you know how it goes.
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Member Comments About This Blog Post
    Way to go girl. It is funnny. I taste salt and sugar in things so much easier when i am eating healthy. Keep up the good work.
    2922 days ago
    I fine it amazing how what we eat effects they way we feel. Thanks for sharing.
    2923 days ago
    emoticon on completing the 4-day program and committing to keep up the great work. emoticon
    2923 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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