may 20, 2010 TOPS weigh 289 /1/2 yey in the 80's

Friday, May 21, 2010

I stayed the same this week. Last week I did not write in. I will try hard this week. I need to keep in mind that my health is my #1 priority. I got the tests back and even the Dr. was amazed that my cholesterol, blood sugar etc. was within normal range. I also had an exray done becaue my left knee has been in pain. Well I have arthritis in it actually in both knees. The right has more arthritis but no pain. So there it is. I now have to exercise my knees and hips to get strengh as well as keep losing weight. I will go FMonday to the Gym and pool again to help myself. This week I hope to be down at least 2 pounds. Spending time with family has been great this week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.