After a month.....

Friday, May 21, 2010

I'm totally satisfied with SP, it's like magic. But for sure what I really think it is that makes SP works is:

1. Journal of your workouts
2. Journal or tracking food intake, so calories intake too
3. A lot of people sharing your goals,
4. Others accomplishments help to realize this can be happening to you, so you keep on track.

In other words, you have a lot of support and tools to track your develops during time.

Thanks SP emoticon

SW=286 lbs (04/26/10)
CW=278 lbs (05/21/10) 8 lbs lost -hopefully forever!!!-
GW=199 lbs (04/21/2011)
Share This Post With Others
Member Comments About This Blog Post
    Keep on keeping on!
    2915 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.