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Key to communication.

Thursday, May 20, 2010

I am in a yoga class series now which is focusing on taking our yoga off the mat... in other words taking the philosophy behind yoga practice into our daily lives. This past week, Mary, the class leader, challenged us. She asked us to consider three questions before we spoke:
1. Is it true?
2. Is it kind?
3. Is it necessary?
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    I guess my parents had yoga in the back of their minds. That's how we kids were raised. We didn't always follow it as kids but that's what we were taught. Now if a good part of the world would just practice this, what a friendlier, nicer world it would be.
    3443 days ago
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