Wednesday, May 19, 2010

I went on vacation last month and did pretty good there. Did a lot of walking so I didn't gain weight, but I was use to doing regular exercise that when I came back I haven't been able to get myself back on track. I also what to snack at night for some reason. I was also having trouble getting back to a good sleep pattern, but I think that is almost under control. Naturally I'm a night owl and I changed by getting up earlier and going to bed earlier, but on vacation I was a night owl so now I'm not getting up as early. This effect eating three meals and a snack a day, which I think make me want to eat at night. I tried setting my alarm but then I'm tired all day and don't workout very well. I have never had so much trouble going back to my regular routine before. Is it because I'm getting older???? If anyone has any suggestion please Help!!! I am getting frustrated and wasting a month of weight loss. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • KITTY1515
    Sherry, Just tell yourself....THE MISSION is NOT OVER! I am still needed to complete this Highly Classified Operation...and I am committed!
    AND.... Just Do it!!!

    Love ya Spark Friend,
    Kathy emoticon
    2889 days ago
  • FITKAT2010
    Honestly hon I think your mind is stuck on frustration to begin with. Take a look at your thoughts and see if you are simply fretting too much. That will cause most of this.
    2891 days ago
    Ok, recess is over.
    You know what you need to do
    OBVIOUSLY!!! emoticon
    Now- do it!
    You needed a little sparkbreak-
    you had it-
    it's over now.
    Just get back to it.
    See how many sparkpoints you can earn this week.
    2891 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SHERRYK5