Soup

I made a BIG pot of veggie soup yesterday. I love all of the vegetables you get just by eating this soup. Mom doesn't eat very well (except sweets) but she loves veggies. This will get her quota of veggies and it not be a hassle to fix. Everyone that knows me, knows that I can eat whatever I fix until it is gone, not minding that it is the same thing and my husband is the same way. He has a good saying about eating......when it is meal time, "doesn't matter what you put in, you just have to fill a hole". This helps you remember you don't have to eat those extra wasted calorie foods, just eat healthy and be satisfied. Keep busy doing other things and it is easier not to just sit and keep eating. It is hard when trying to lose weight, but I find keeping on the move helps more than anything.