My 8days diet before to Japan (the outcome)

Tuesday, May 18, 2010

I am leaving to Japan tomorrow morning, so I measured myself today.
I have been very good about what to eat.
I went to outback with my host family and ordered the light cal version of Chicken in a barbie thingy. I have to be quite honest with you. Even though it was light ver. it was VERY VERY salty and peppery. I will NOT suggest that. I only ate half of it and brought the rest back home and rinsed it and scrubbed, then finished it for lunch today =D
Oh, I tried Skinny Cow Cookie and Cream Ice cream. It's 150 kcal in one little tub. I only had 1/5th of it or even less. It tasted really good, but I made sure to stop! I WOULD suggest, if you do have a sweet tooth, to go ahead and buy one Skinny Cow ONLY one! and make a goal to have one a week. I am saving it =D!!! even though I am leaving tomorrow...=(
But, overall, my 8 days diet program has worked due to everyone's AMAZING support!
I now weigh 131.6lbs. I started off 141.8lbs 8days ago. Next week while I am in Japan, I am going to be going through maintain weight program. My goal of losing 20lbs this summer is on its WAY!!
For people who might be interested in what I did that I lost 10lbs in 8days. I have had very small portions to eat every 3 hours. I bought this AMAZING water bottle from Kohls that is 64 ounces (for less than $8!! attached on link!). And drink my daily water with benefiber 6 tsps of benfiber!
If I craved for carbs, which I do, I consumed one english low-carb muffin (100kcal) for breakfast with 5 ounces of protein shake. For lunch I had half of the muffin (50kcal) and grilled chicken. For in between snacks I drank 3 ounces of protein shake. And for dinner, I had again 5 ounces of protein shake!!!!
Whenever I craved food, I drank water! Or sometimes chew gum whenever my mouth feels empty and lonely =D
Well, it served me well! Hopefully I will maintain this in Japan and lose 10lbs more! =D

Thank you everyone!
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Member Comments About This Blog Post
  • ROZELL99
    Have a good trip to Japan. My wife is going to Okinawa in July to see our children.
    2923 days ago
  • ROZELL99
    Have a good trip to Japan. My wife is going to Okinawa in July to see our children.
    2923 days ago
  • CHUPAL01 doesn't sound like you ate much. HOw long do you think you can maintain that?

    Good job on losing 10 lbs! Hope your trip to Japan goes well!
    2923 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.