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Food Blog for Monday 5/17/10

Monday, May 17, 2010

This is working pretty good for me so I think I just may keep it up! :)

Breakfast: 49 calories
watermelon 1 cup, 20 oz. water (not pictured)

Lunch: 453 calories
tuna salad 1 cup, 2 celery stalks, watermelon (again) 1 cup

snack: 60 calories
light string cheese 1

Dinner: 698 calories
Alice chicken 1 serving, dinner rolls 2, green beans 1 cup (The chicken was VERY good. My husband asked already if I could make it again! )

2nd snack: 305 calories
sunbutter 2 tablespoons, 6 baby carrots, 1 vitatop muffin

water consumed: 107.6 oz

I stayed within the high end of my calories. Today's calorie intake was 1564. So I'm right on target!!
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Member Comments About This Blog Post
    here is the recipe and Nutritional Info for the chicken. Yes, it was a sparkpeople recipe.

    Alice Chicken


    * Mushrooms, cooked, 0.25 cup pieces
    * Honey Mustard, 3 tsp
    * Cheddar or Colby Cheese, Low Fat, 1 oz
    * Bacon, 4 medium slices, cooked (raw product)
    * Chicken Breast, no skin, 1 breast

    Cook bacon on stove. Begin early, as bacon on medium heats takes more time than the chicken will take.

    Preheat oven to 350*. Butterfly and tenderize chicken. Place chicken on hot grill and cook through. Meanwhile, cook mushrooms on the stove until cooked to desired texture.

    When everything is finished cooking, place chicken on cookie sheet and top with mustard, mushrooms, bacon, and cheese. Place in oven until cheese is melted.

    Makes 1 or 2 servings depending on desired calorie range. Calories calculated as 1 serving.

    Number of Servings: 1

    Nutritional Info

    * Servings Per Recipe: 1
    * Amount Per Serving
    * Calories: 495.5

    * Total Fat: 17.6 g
    * Cholesterol: 164.4 mg
    * Sodium: 822.0 mg
    * Total Carbs: 5.8 g
    * Dietary Fiber: 0.9 g
    * Protein: 70.0 g

    Recipe submitted by SparkPeople user SUGIRL06.

    Number of Servings: 1
    3264 days ago
    Awesome idea! Glad that you're mixing it up a lot - that helps! The chicken does look awesome - did you get it from Spark Recipes? They have a lot for Alice Chicken :)
    3264 days ago
  • RK2008
    Do you have the recipe for that chicken?
    3264 days ago
    It was really good. I was pretty impressed to say the least!
    3265 days ago
    The chicken looks good !!!!
    3265 days ago
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