Retrying Week 3
Monday, May 17, 2010
I was 2.5 weeks into workout program and my knee had some strange pain. I promised myself to stick with program but not endanger myself. I don't want surgery ordeal again. I rested the last 4-5 days, only doing light activities. Today is now the first workout day of week 3.
After spending time with my Dad and other family members, decided it was time to seriously face my eating habits. Seeing how me & my family approaches food is scary at times. My dad had another heart surgery recently and he was eating at Outback and a buffet this weekend. I can't say much because I am guilty too. Words mean little without action. Time to act.
Grocery store trip resulted in very few processed, unhealthy foods. Purchased lots of fresh veggies and fruit. I purchased fresh fish which scares me because I'm not good at cooking fish. I'll keep searching for good fish recipes. Today's SP article about food myths was quite helpful.
Today hasn't been that bad. I feel like I've been eating all day but I'm not hungry and not full. Call me Goldilocks...hahaha. The work day is almost finished and I am looking forward to some workout time for myself.