Don't be discouraged. A change in the amount of water you drink cna cause your weight to fluctuate 3-5 lbs per day. Believe it or not the more water you drink, the less you weigh. That's because water helps you flush all the bad stuff out. .
Drink 64 ozs of water today and I guarantee you will be back down to 197 by Monday. . . 4833 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.