Its friday..

Friday, May 14, 2010

And weigh in time.. it held. so i'm not complaining. 4lbs in one week is awesome. it's been just about a month since i last too my measurements as well. overall i lost 1 3/4 inches. that in of itself is a bit disheartening. a month? i'm pretty sure none of it was in the last week. *sigh*

I went back through my 'progress reports' and noticed a correlation between my stress and weight .. in march things were apparently unusually rough for me and so my weight went back up. though i've also noticed that my energy levels are up now and my stress is apparently only moderate and so my weight is going down. maybe it's just a state of mind..but i have to work harder at this. i totally flaked on the chance for some good cardio at home last night because i wanted to relax and catch up on some tv shows. i didn't even think about doing some sit-ups or push-ups ... i'm so bad! all the kids were in bed.. what the heck was my excuse other than being lazy? ugh.

Did i mention my kids thought it a good idea to be up and about before 7am? now it was my own fault i stayed up a bit late, but seriously..up and fighting by 7:30? What did i do to deserve such awesome children? (can you feel that dripping sarcasm?) i'm thinkin perhaps a rare chance at a nap..or noDoz will be my friend by tonight.

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Member Comments About This Blog Post
    Wow! Great job..
    Next week's weigh in should be even better.
    I really should start tracking stress... It seems that would be an interesting study. It is neet how you are able to coorolate the connecton between stress and weight gain.

    3844 days ago
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    3846 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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