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Snack Attack

Wednesday, May 12, 2010

So, I've done fairly well my first true two weeks. That is two weeks straight of being conscious about my health and my weight. But here comes week 3. This includes the aftermath of 3 birthday dinners and a Mother's Day BBQ. I am so fearful to get back on that scale and see the success reversed. Ugh!

Ok, here I go again. I am trying to refocus on myself and my health. How can one get through these events in life and avoid the delicious calorie and fat ladened food? I have no will power or self-control. I just excuse myself and eat what great food is laid before me. I must find a strength within me, somewhere!

I guess that is the task I have set for myself this next few days. I must find, within myself, a way to have control and say no to those foods. There is a way and I will find it. However, I must learn to not be so hard on myself while I go through this and focus on the successes. This is truly going to be a life changing experience!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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