Greater than 350,000 SparkPoints 689,634

Go Hard or . . . .

Thursday, May 06, 2010

Go light but just work it out! Oh did you think I was going to give an excuse not to workout because you aren't going hard? You know that ain't me! lol Since my neck is feeling better I have actually been able to do a few moves but I PROMISE you, they have been carefully calculated. lol

Today, I did walk the dog, did more walking, did 45mins of light weights & abs, did 20mins of glute work & will try to tie it all up with 30mins of kickboxing while watching my guilty pleasure:

I know, I know. . . . I am working on cutting back & trying studying the Word more & reading too. I hope you guys are doing something that's what counts. Small efforts will lead to big efforts.

God bless & take care!

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Member Comments About This Blog Post
    emoticon Dee! you are an inspiration to us all. Keep up the good work and have an emoticon weekend! emoticon emoticon emoticon emoticon emoticon emoticon
    2938 days ago
    Girl that neck stuff is no joke. My neck keeps being creeky. I found out my shoulder has be be on the pillow too when sleeping. You may not have got 10 points on the spark wheel but Girl you are burning those fitness up. U Go Girl!!!!
    2938 days ago
    What show do you like to watch?
    2938 days ago
    Spent the morning with Ed: blood test, breakfast, apt at VA
    Planted larkspur
    Washed and vacuumed the car
    Garbage out
    Planted three rhubarb plants from Pete
    Grocery shopping
    Tracking and cooking dinner
    Walked one mile (at last)
    2939 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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